Friday, 28 October 2011

Day 90

"ede, bibe, lude, post mortem nulla voluptas" Only this time round in greater moderation!

Day 1 80kg ---> Day 90 69.5kg

More importantly a healthier lifestyle to follow.

Congratulations to all.
Posted by at

4 comments:

  1. Nick28 October 2011 at 22:17

    STACKED!

    ReplyDelete
  2. Sam30 October 2011 at 01:01

    sweetness!! great job!!

    ReplyDelete
  3. adam1 November 2011 at 15:30

    Congratulations Roland, supreme effort man and a brilliant result

    ReplyDelete
  4. Patrick1 November 2011 at 23:38

    Big congratulations man, you rocked it. We're proud of you! Such good proportion and tone, that's some serious bodywork man! Looking badass!
    And without further ado, give this man a COMPLETE for all his hard work.

    ReplyDelete

Subscribe to: Post Comments (Atom)