Day 90

"ede, bibe, lude, post mortem nulla voluptas" Only this time round in greater moderation!

Day 1 80kg ---> Day 90 69.5kg

More importantly a healthier lifestyle to follow.

Congratulations to all.

Day 78

A while since I last blogged. Just back from 10 days in the UK and managed to remain 90% compliant to the diet. Thoroughly enjoyed my final indulgence which included a good few beers, however the hangover that followed was off the charts. Lesson learnt. 12 days to go and feeling good, just need to power through these exercises. My thoughts are now concerned with what happens after the structure of PCP has gone. In a strange way I'm not looking forward to it. Can I really live without margarine on my toast?

DAY 66

Just over 3 weeks of PCP left... Finding motivation for the exercises each night tougher to come by although still battling through them with contorted facial expressions and strange noises.... Definitely looking forward to when I can combine my normal sporting activities with parts of the PCP exercise programme. Skipping will definitely be something I continue with in the future, what a find! Loving the food programme at the moment, but my desire to eat a loaf of bread every morning remains undiminished.

Congrats to Nathan and Sarah D who have finished the 90days. Amazing results.