DAY 56

Still on track, but noticeable difference in the time it takes to complete the exercises... well over an hour now if completing them to a high standard...motivation for them doesn't come easily any more.

I don't think about food or hunger as much these days apart from the weekend where I am so used to spending half my day with my hand in the fridge!

Definitely feel some of the information from Patrick is starting to sink in, which will hopefully lead to a healthier lifestyle when PCP is finished, although that still feels in the distant future. One more month of hard work required.
Good luck to new PCP'ers, avoid this post if looking for motivation!

Lessons Learnt

Three things I have learnt about PCP:
1) You need someone to talk to endlessly about it... Otherwise you will bore the shite out of every other person you know.

2) Patricks emails in the morning are vital. They give me renewed vigour everyday.

3) You can't put a price on quality high end bread. A sandwich with crap bread is not a sandwich.